Relieve Your Plantar Fasciitis Pain Naturally through Stretching and Massage
If you suffer from plantar fasciitis, then you understand how painful and debilitating it can be at times. Below is more information on this fairly common disorder of the feet and how you can treat it using stretching and massage at home. What is plantar fasciitis? Plantar fasciitis is still not completely understood by medical professionals, as it is a complex condition centered around irritation of the plantar fascia. The plantar fascia is a large, flat tendon that extends from the heel to the toes; it is located on the bottom of the foot, and the plantar fascia covers a variety of muscles and deep ligaments.