If you suffer from migraines, you know how debilitating the pain can be. With a migraine, you not only have a throbbing headache, but that headache is often more severe and causes other physical side effects like loss of vision, nausea, and even vomiting. Here are some treatment options that might help you with your migraines.

Home Remedies

The first option is of course to try out some home remedies. These can help with either reducing the frequency of migraines overall, or they can help you find relief when you have already started to get a migraine. The first home remedy is to use essential oils. These can either be diluted with a carrier oil like grapeseed or olive oil and applied directly to your temples to relieve the pain, or you can use them with an essential oil diffuser. Peppermint oil and lavender oil are both good for migraines.

Another home remedy is to change up your diet, as things like alcohol, caffeine, and sugar can trigger them and make you feel miserable. Try cutting out all preservatives, eat more fruits and veggies, and reduce your caffeine and sugar intake, and you may find that the migraines occur less often. You can also try giving yourself a scalp massage and looking at what triggers your migraines so you can help to decrease them.

Take Medications

There are different types of medications that can help with your migraines, from pain medications you take shortly after you experience the migraine pain to medications you take regularly to help prevent the migraines. Your doctor will typically start with lower doses of the medications to see how you react, then increase them if it isn't effective for your migraines. It is important that you discuss medications with your doctor instead of only relying on over-the-counter medications.

Inquire About Surgery

In some cases, the migraines don't go away no matter what you do. This is when you might want to consider migraine surgery. Nerve decompression surgery is the main procedure done for migraines, which is going to help relieve chronic migraine pain. This may be recommended if you are getting frequent or severe migraines that are not relieved by other medical or home treatments.

If you are getting bad migraine headaches, speak to your doctor to discuss the different treatment options. They may have another recommendation for you to try before surgery, like acupuncture or cognitive behavioral therapy.