Why And How Your Health May Suffer If You Don't Sleep Well
The ability to get adequate and good quality sleep every night is important not just to help you get up in the morning well rested, but it is also necessary for your good health. Here are some of the negative consequences you may suffer when you don't get adequate sleep every night.
Increased Risk of Accidental Injuries
There is overwhelming evidence that lack of sleep increases a person's risk of an accident.