Excess weight is a major problem throughout much of the US. In fact, over one-third of adults in America are considered obese. Being overweight can lead to or exacerbate a variety of health problems including heart disease, type 2 diabetes, stroke, and even some forms of cancer. Because of this, weight loss is a goal for millions. However, it can be an uphill battle. Professional help is often needed but it does come at a cost. Here are three popular ways to lose weight and their estimated costs.

Personal Trainer

When it comes to weight loss, changing up habits is key. More exercise is a must in order to shed pounds and hiring a personal trainer is a great way to achieve this goal. Personal trainers can keep their clients on track and exercising effectively. The cost varies depending on the length of the personal training session and whether or not it's a private or a group lesson. Private personal trainers are going to be more expensive since they focus on just one client. The average cost per session is around $40. Personal trainers also often offer nutrition advice in order to help their clients achieve their goals. It may also be necessary to join a gym in order to work with a personal trainer. The average gym membership costs around $58 per month.


Healthy eating habits do not come naturally to everyone. Learning to eat a healthy diet can be a struggle for some. While many personal trainers can offer advice, consulting with a nutritionist can also be a major help in the battle to lose weight. A consultation with a nutritionist averages between $100 and $200 with follow up visits costing between $50 and $150. In some cases these visits may even be partly covered by health insurance.

Fitness Classes

Another option for weight loss is to attend group fitness classes. While these classes do not offer up the same individualized attention that a personal trainer provides, they can aid in weight loss. Some popular group fitness classes include yoga, spinning, and pilates. Many group fitness classes can cost upwards of $30, however many offer discounts if multiple sessions are purchased at one time. A lot of people enjoy the group atmosphere and find that exercising with other people is a fun experience.

Weight loss is something that takes dedication and lots of effort. It requires changes in both exercise and eating habits. While it is possible to do it alone, working with professionals can help those who are looking to lose weight achieve their goals faster. Personal trainers, nutritionists, and fitness classes can help those who are on a weight loss journey. For more information, contact companies like Halevy Life.