Do you have varicose veins? If so, you have likely learned that long periods of sitting can cause you excruciating pain. Perhaps you deal with this issue just fine when you are involved in your normal day-to-day activities. However, many people are not prepared when unusual situations arise that involve them having to sit for extended periods of time. For example, attending an event, flying in a plane, or taking a road trip are all situations where sitting for hours can be expected. With a little planning, you can ensure your safety and reduce the chances of blood clot complications as well ensure your comfort.

Ditch the alcohol and sodas.

Aim to drink water when you are thirsty. Water is useful because it can aid in helping to keep your veins open. If you consume primarily sodas and alcohol, your veins might constrict, which can be painful and dangerous. Bad drink choices can also dehydrate you, which can cause you to feel ill. 

Avoid tight clothing.

Loose clothing is ideal because it will ensure your comfort. If you opt for clothing that is tight around the waist and abdomen, you might put more stress and pressure on your abdomen. This can interfere with your body's ability to transfer blood back and forth between your heart and legs, which is not ideal for someone with problematic veins. 

Use tactics to improve blood circulation. 

There are a number of things you can do to improve your circulation. These things will keep you safe and reduce the chances of you experiencing discomfort from your varicose veins. If possible, stand and walk even if it is for a few moments. For example, you could take a stroll to the restroom if you are at an event or on a plane. If you are on a road trip, plan ahead for stops so that you can get out of the car and stretch your legs.

If you find yourself on a plane and cannot go to the restroom due to cramped conditions, you can perform in-seat exercises to encourage blood flow. In a seated position, push on your toes as if standing on your tiptoes. You should feel your calf muscle flex. Relax and repeat often to encourage circulation. This exercise can also be done in a vehicle if you are a passenger. 

A doctor who specializes in the treatment of veins is a good resource to use for additional tips. They can educate you on varicose vein treatments and help you understand ways to improve your condition. For example, wearing compression socks can improve circulation. 

For more information, contact local professionals like Alaska Vein Care.