Suffering from acne as a teen is fairly common and normal, but when you have acne as an adult, it can be even more embarrassing and frustrating. Acne can be hard to eliminate and can leave scars on your face, but there are steps you could take that may help you get rid of this problem. This cannot happen overnight, but it is possible to see improvement if you follow these tips.

Change Your Diet

The foods you eat may be playing a role in the severity of your acne. While your body is unique and may respond differently to foods than others do, there are several common foods that tend to trigger acne breakouts in most people. This can include greasy foods, chocolate, and dairy products. You may notice that there are certain foods that trigger your acne to worsen, and these are the types of foods you should avoid eating.

It is also important to understand how sugar can affect your acne. When you consume foods that are high in sugar, your body will naturally produce more insulin to break down the sugars. The problem with this is that insulin is something that can actually cause your body to make more oil. If you suffer from acne, decreasing the amount of the oil in your skin is vital, which means you should avoid eating things that cause an increase in oil production.

Use the Right Products

There are a variety of natural products you can use at home that may help clear up your acne, including apple cider vinegar. If you dab this ingredient on your face daily, it could make a big difference. Apple cider vinegar is capable of killing the bacteria that causes acne, and it is also powerful enough to unclog your pores. For some people, though, it can be too strong. If you apply it and feel burning, you should dilute it with an equal part of water.

If you do not have any luck with this product or other natural remedies, visiting a dermatologist could help drastically. Dermatologists are skin doctors that can prescribe medication to treat the acne. The goal of these medications is to unclog your pores, kill the bacteria, and reduce the amount of oil in your skin. Some medications are in the form of creams that you must apply to your skin, but there are also oral medications you can take.

Try Microdermabrasion

To get rid of the acne and the scars it has left behind, you must first treat the acne. Treating the acne will help it stop, and once it stops you may want to look into getting some skin care services that will help improve the looks of your skin. One option you could try is microdermabrasion.

Microdermabrasion is a popular service offered at day spas, and it is highly effective for removing scars. It can be used to treat acne scars, sun spots, or other types of facial blemishes you have, including wrinkles.

It works by removing the outer layers of your skin, and these are the layers that contain the most imperfections. If you can get rid of these layers, your body will naturally produce more layers of skin, but the new layers will look better. They will be fresher, and they will not contain the scars you once had. The effectiveness of this treatment will depend on how deep your acne scars are.

By following these three tips, you may be able to improve the way your skin looks and stop the acne from worsening. To learn more about other options, contact a spa that specializes in skin care services or click here for more info on acne treatments.