Asthma is more common than you think. In fact, according to the Centers for Disease Control and Prevention, approximately one in 12 people suffer from this disease. When you have an attack, you may feel out of control and like you will not ever be able to stop coughing. Here are seven effective ways to manage your asthma:
Keep the Dust Mites Away
If you suffer from asthma, it is even more important to keep dust mites out of your room and living areas. Breathing in these mites can make your allergy symptoms worse. You can prevent dust mites in your bedroom by purchasing dust-proof covers for your mattress and pillows. Remember to wash all your bedding every week with hot water. If you have carpeting in your home, you may want to consider removing it. Carpeting may look beautiful, but it can attract dust mites.
Stay Away from People Who Smoke
Secondhand smoke can pose an even greater danger to you if you suffer from asthma. If you breathe in smoke, you can have a severe asthma attack. If any of your friends or family members are smokers, you should ask them not to smoke around you. You should also try to keep out of restaurants and other public areas that allow smoking.
Be Careful When Exercising
Regular exercise is of course beneficial for your health, but you have to be cautious with it. For example, exercising outside when the temperatures are extremely hot or cold can trigger an asthma attack. If the temperatures are too extreme, it may be safer to exercise inside.
Be Aware of Your Triggers
Everyone has different asthma triggers, and it is important to know exactly what factors worsen your asthma triggers. Cold air and stress may trigger an asthma attack for you while pets can trigger an attack for someone else. Once you determine what your triggers are, try to avoid them as best as possible. If your asthma tends to get worse when you have anxiety, learn ways to manage your stress. For example, when you start to feel overwhelmed, drink a glass of water and take a few deep breaths.
Take Care of Leaky Faucets
Leaky faucets won't just make your water bills more expensive; they can also attract mold. If there is mold in your house, it can lead to asthma attacks. That is why it is a wise idea to periodically inspect your faucets for leaks and repair them as soon as possible.
Don't Use Harsh Cleaning Products
If you suffer from asthma, it is best to avoid using harsh cleaning products. The strong fumes from these cleaning products can irritate your asthma and cause you to have an attack. Using organic cleaners is much better for your asthma. If you must use harsh cleaning products on occasion, you should at least cover your face with a mask.
Tackle Your Stress
Stress is a common asthma trigger, so it's best to get your anxiety under control. Try to stay away from situations and people that stress you out and do something relaxing every day. For instance, you could do some meditation or yoga in the morning to reduce some of your stress.
Living with asthma can be a pain at times, but you can still manage your symptoms. If you follow all these helpful tips, you can take charge or your asthma and reduce the number of asthma attacks you have. However, if you still have an asthma attack, you should go to an urgent care center like West Ocean City Injury & Illness Center right away for treatment.Share