If you notice fine lines, wrinkles and loose skin on your face, you may search the Internet for at-home remedies that fight the signs of aging, such as facial exercises. Although the exercises might seem like they work, they can actually do more harm than good. Your face depends on strong muscles to support the bones and tissues of your face. If you injure or overstretch the muscles in these body areas, you may speed up the signs of aging by losing the elasticity in your face. You can also bruise the delicate skin around your cheeks, chin and forehead. Here's how facial exercises damage your skin and weaken the muscle tone in your face.

Are the Muscles in Your Face the Same as the Muscles in Your Arms and Legs?

You may think that all the muscles in your body work in the same manner, but they don't. Although the muscles in your face are skeletal muscles, they don't have the same strengths and abilities as the skeletal muscles in your arms and legs, which carry out heavy or strenuous functions, such as lifting and running. The muscles in your face are unique tissues that perform small, complex movements, such as smiling, grimacing, eating, and speaking. 

Unlike the muscles in your arms and legs, the majority of your facial muscles attach to skin instead of bones and joints. The bones attached to the muscles in your arms and legs help the muscles contract when you lift weights or perform another type of strength exercise. This is what gives your arms and legs the ability to build stronger muscle tissue over time. 

A layer of fat separates the facial muscles from the bones that lie beneath them. Because of this feature, it's not easy to exercise the muscles in your face without pulling or tugging on your skin. You can inadvertently tear or bruise your facial skin as a result. In some cases, bacteria can enter the damaged skin and infect it.

There are better options for lifting and toning your face. 

What Can You Do Instead of Facial Exercises?

Adding sufficient protein to your diet is one thing you can do to improve the condition of your face. Protein, such as baked turkey breast and fish, help you build strong muscle tissue throughout your body, and not just in your arms and legs. Vegetables that contain high amounts of protein can also help encourage stronger muscle development. 

Lifting weights or exercising several times a day burns excess calories in your body and control your stress levels. And stress is one of the causes of wrinkles and sagging skin in men and women, so exercising can help to improve the condition of your face. Exercise lowers the hormones that increase in response to stress, as well as helps fresh blood circulate to the cells and muscles of your face. Along with eating healthy, exercise also speeds up the production of collagen, which is a key component in looking younger because it helps skin cells and tissues regenerate.

The last thing you can do is speak to a cosmetic surgeon or specialist about getting a facelift. A facelift can remove fine lines and wrinkles from your face, as well as remove excess fat from beneath your skin. The treatments may also include applying special chemicals to your skin to remove dead skin cells and clogged pores. 

A surgeon usually evaluates the condition of your skin before offering treatment. The evaluation helps the specialist design a treatment plan that addresses all of your issues at the same time. You can contact a facelift specialist for more details about their treatments and how they can help you.

For more information about your skin, call and schedule your evaluation today, or visit websites like http://www.myplasticsurgerygroup.com.